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	<title>TurtleRunner</title>
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	<description>A blog about running and its relation to life</description>
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		<title>TurtleRunner</title>
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		<title>Christmas Turtles (pt. 2)</title>
		<link>http://turtlerunning.wordpress.com/2010/01/02/christmas-turtles-literally/</link>
		<comments>http://turtlerunning.wordpress.com/2010/01/02/christmas-turtles-literally/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 16:30:53 +0000</pubDate>
		<dc:creator>turtlerunner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[turtles]]></category>

		<guid isPermaLink="false">http://turtlerunning.wordpress.com/?p=879</guid>
		<description><![CDATA[I know this is a bit belated, but I finally got to post pics of another gift from my darling. I took these the day after Christmas, but it took a while to synch up the primitive technology of the camera with my new computer.

Turtle cookies! Here&#8217;s a zoom-in.

These are for anyone who might think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turtlerunning.wordpress.com&blog=6160587&post=879&subd=turtlerunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I know this is a bit belated, but I finally got to post pics of another gift from my darling. I took these the day after Christmas, but it took a while to synch up the primitive technology of the camera with my new computer.</p>
<p><a href="http://turtlerunning.files.wordpress.com/2010/01/group.jpg"><img src="http://turtlerunning.files.wordpress.com/2010/01/group.jpg?w=450&#038;h=337" alt="" title="Group" width="450" height="337" class="aligncenter size-full wp-image-880" /></a></p>
<p>Turtle cookies! Here&#8217;s a zoom-in.</p>
<p><a href="http://turtlerunning.files.wordpress.com/2010/01/single.jpg"><img src="http://turtlerunning.files.wordpress.com/2010/01/single.jpg?w=450&#038;h=337" alt="" title="Single" width="450" height="337" class="aligncenter size-full wp-image-882" /></a></p>
<p>These are for anyone who might think that my obsession with turtles is limited to running. It isn&#8217;t&#8211; and the existence of a turtle-shaped cookie-cutter proves that there&#8217;s a market relying on it.</p>
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			<media:title type="html">Tim</media:title>
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		<title>Auspicious</title>
		<link>http://turtlerunning.wordpress.com/2009/12/30/auspicious/</link>
		<comments>http://turtlerunning.wordpress.com/2009/12/30/auspicious/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:10:32 +0000</pubDate>
		<dc:creator>turtlerunner</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://turtlerunning.wordpress.com/?p=873</guid>
		<description><![CDATA[–adjective
1. Promising success; propitious; opportune; favorable.
2. When all of the snow melts on your first day of marathon training.
A warm rain swept across my area a couple of days ago, cutting through the snow and ice. Where once we had a winter wonderland, we now have only a few white mounds. They slump into the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turtlerunning.wordpress.com&blog=6160587&post=873&subd=turtlerunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>–adjective<br />
1. Promising success; propitious; opportune; favorable.<br />
2. When all of the snow melts on your first day of marathon training.</p>
<p>A warm rain swept across my area a couple of days ago, cutting through the snow and ice. Where once we had a winter wonderland, we now have only a few white mounds. They slump into the roads, shrinking by the day.</p>
<p>This means that I&#8217;m no longer bound to the well-plowed 4-mile route near my house. The walls of snow that contained me are gone—I can once again explore Philadelphia&#8217;s suburbs to my heart&#8217;s content. Or rather my heart&#8217;s capabilities; I am limited only by my own aerobic fitness.  </p>
<p>Normally I would call this fortunate. But there&#8217;s something that launches it well over the boundaries of fortunate and into the realm of auspicious. The day before the rains hit, I sat down and came up with a rough outline for my marathon training. I had been running before that, of course, but with no specific plan in mind. My first day of goal-oriented running, of genuine <em>training</em>, was the day the rains hit.</p>
<p>So I feel like this is a propitious and an opportune turn of events. I think these are favorable conditions. I feel that the next few months of training promise success.</p>
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			<media:title type="html">Tim</media:title>
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		<item>
		<title>Christmas Turtles</title>
		<link>http://turtlerunning.wordpress.com/2009/12/25/christma/</link>
		<comments>http://turtlerunning.wordpress.com/2009/12/25/christma/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 21:07:27 +0000</pubDate>
		<dc:creator>turtlerunner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://turtlerunning.wordpress.com/?p=863</guid>
		<description><![CDATA[Well, I&#8217;m back from a (&#8216;nother) disturbingly long silence. And just in time to say MERRY CHRISTMAS! And if you&#8217;re not of that persuasion, well, have a nice day.
I am running again. I spent one day on the elliptical (a surprisingly difficult workout) before venturing back out into the snow. 22.5 inches of it. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turtlerunning.wordpress.com&blog=6160587&post=863&subd=turtlerunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Well, I&#8217;m back from a (&#8216;nother) disturbingly long silence. And just in time to say MERRY CHRISTMAS! And if you&#8217;re not of that persuasion, well, have a nice day.</p>
<p>I am running again. I spent one day on the elliptical (a surprisingly difficult workout) before venturing back out into the snow. 22.5 inches of it. The sidewalks are plowed in and poorly shoveled, so I spend a lot of time tip-toeing across the ice or vaulting over walls of slush. Not conducive to productive workouts, but it&#8217;s kind of fun. And, dammit, it feels good to be outside again.</p>
<p>For Christmas I received an iPod shuffle from my lovely girlfriend. I can (though I&#8217;m not sure if I should) finally enjoy music while I&#8217;m working out. The best part, though, is the engraving on the back:</p>
<p><em>Slow and steady,<br />
Strong and sure. </em></p>
<p>My brilliant girl captured it perfectly.</p>
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			<media:title type="html">Tim</media:title>
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